1 TRANSFORMATION 2 HOPE 3 REPETITION 4 WHAT CALM IS AND WHAT IT ISN'T 5 INTRODUCTION AUDIOS ON SOUNDCLOUD

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1 THE IMPORTANCE OF PRINCIPLES 2 UNDERSTANDING THE HUMAN EXPERIENCE 3 SOME THINGS THOUGHTS JUST DO 4 METAPHOR: BUBBLE MACHINE 5 METAPHOR: FILM PROJECTOR 6 NORICING AND CURIOSITY 7 TRANSFORMATION 1 AUDIOS ON SOUNDCLOUD

1 REFLECTION 2 A NEW PSYCHOLOGICAL UNDERSTANDING 3 THE DIAMOND INSIDE 4 YOUR INTERNAL WEATHER SYSTEM 5 THE RUMBLE STRIPS 6 THE POWER OF AWARENESS 7 TRANSFORMATION 2 AUDIOS ON SOUNDCLOUD

1 RESPONDING TO CHALLENGES 2 MANAGING FEELINGS OUTSIDE IN 3 PAVLOV'S DOGS 4 THE MONSTER ON THE ROPE 5 HITTING OURSELVES WITH A RULER 6 VICTOR FRANKL 7 REFLECTION 8 TRANSFORMATION 3 AUDIOS ON SOUNDCLOUD

1 DECISION MAKING 2 GOOD DECISION, GOOD FEELING 3 3 HUMAN WAYS OF SOLVING PROBLEMS 4 UNCERTAINTY 5 THE GIFT OF FAILING 6 THE RADIO RECEIVER 7 REFLECTION 8 TRANSFORMATION 4 AUDIOS ON SOUNDCLOUD

1 REFLECTION 2 YOUR RELATIONSHIP WITH YOUR CIRCUMSTANCES 3 LIFE HAPPENING FOR YOU NOT TO YOU 4 SUFFERING OR FREEDOM 5 IT'S NOT THAT AMAZING AFTER ALL 6 FEAR OF THE UNKNOWN 7 WEATHER AND SEASONS 8 CURIOSITY 9 TRANSFORMATION 5 AUDIOS ON SOUNDCLOUD

1 WHAT HAVE YOU NOTICED? 2 RELATIONSHIPS AND THE PAST 3 BE MORE DORY 4 INSIDE OUT RELATIONSHIPS 5 HUMAN CONNECTION 6 COMPASSION 7 ALL BOATS RISE WITH THE TIDE 8 RELATIONSHIP REFLECTION 9 TRANSFORMATION 6 AUDIOS ON SOUNDCLOUD

1 RELATIONSHIP AWARENESS 2 THOUGHT AND MEMORY 3 HUMANS GO UP AND DOWN 4 THE ILLUSION OF BACKSLIDING 5 SHADOWS ON THE WALL 6 HOME BASE 7 HUMAN HEALING 8 FIXING THE WEATHER 9 ACCEPTANCE VS CONTROL 10 TRANSFORMATION 7 AUDIOS ON SOUNDCLOUD

1 NOTICING WHEN YOU DRIFT OUT OF LANE 2 NOTICING THE SPEED OF YOUR THINKING 3 NOTICING WHAT SPEED YOU PREFER TO LIVE LIFE AT 4 KNOWING HOW FAST YOUR THINKING IS 5 WHEN YOUR THINKING IS 200 MPH 6 WHEN YOUR THINKING IS 100 MPH 7 WHEN YOUR THINKING IS 50MPH 8 SLOWING DOWN TO THE SPEED OF A SNAIL 9 BRINGING ATTENTION TO THE SPEED OF YOUR THINKING 10 TRANSFORMATION 8 AUDIOS ON SOUNDCLOUD

1 CONSCIOUSNESS OF THE SPEED OF YOUR THINKING 2 SOMETHING NEW ABOUT RESILIENCE AND CONFIDENCE 3 INNATE QUALITIES 4 WHAT HAPPENS TO OUR INNATE QUALITIES? 5 THINGS WE THINK ARE SIGNS WE ARE NOT RESILIENT 6 THINGS WE THINK ARE SIGNS WE ARE NOT CONFIDENT 7 NIGHTMARES AND DAYMARES 8 THE IMPACT OF JUST DOING THE THING 9 REAL TIME RESPONSIVE INTELLIGENCE 10 SEEING WHERE YOU ARE A RUBBER BALL 11 TRANSFORMATION 9 AUDIOS ON SOUNDCLOUD

1 REFLECTING ON CONFIDENCE AND RESILIENCE 2 BLIND SPOTS ARE PART OF BEING HUMAN 3 BACKSLIDING IS AN ILLUSION 4 THE TRUTH ABOUT CALM 5 YOU CANNOT CONTROL THE FLOW OF THOUGHTS 6 HOW TO CONTINUE YOUR JOURNEY TO CALM 7 TRANSFORMATION 10 AUDIOS ON SOUNDCLOUD

1 Constant Calm - AUDIO COURSE

1 Sydney Banks - The Great Illusion 2 Sydney Banks - "Wisdom" from 1977 3 Sydney Banks - Salt Spring Long Weekend Talk 4 Sydney Banks - Aloha Consciousness 5 Sydney Banks - Three Principles of Psychology as One Spiritual Psychological Experience 6 Sydney Banks - Our True Identity 7 Sydney Banks - Going Home part 2 8 Sydney Banks - The Power of Thought 9 Sydney Banks - The Power of Thought part 2 10 Sydney Banks - Big Little Mind 11 Sydney Banks - The 3 Principles 12 Sydney Banks - The Experience 13 Sydney Banks - Going Home 14 Sydney Banks - A Quiet Mind 15 Sydney Banks - Shawnigan in April 1977 16 Sydney Banks - The Answers Lie Inside and Within You